Yoga is not just a workout.
The word "yoga" comes from "yoke", meaning "union". You choose what you want to "unite" in your practice, for example, breath and movement, body and mind, thinking and feeling...
My yoga classes are a place and time to spark your intention, practice it on the mat and then take it off the mat, to your life. It's a time for a non-judgemental, self-caring reflection. Movement (asanas) serves as an active meditation.
I am a RYT-200 (Registered Yoga Teacher) with Yoga Alliance.
Private and group classes available.
Check out my schedule at Balance Massage and Healing Arts Studio
"Where thoughts go, the energy flows." Tony Robbins
Private Yoga Class Personalized to your needs and comfort
